Thursday, June 18, 2026
Tonight's picture was taken in June of 2007. It was Memorial Day weekend and we took Mattie to Amish Country, in Pennsylvania. We did all sorts of activities from Dutch Wonderland, to a train museum, and then while driving from one place to another we saw this rainbow colored structure in the middle of the grass. We literally pulled the car over and walked to check it out. It turned out that it was an in-ground trampoline. Mattie had a great time jumping and running around! It was just happenstance that we found this activity, which maybe why it still has left a vivid impression in my mind. Sometimes the things that are NOT planned, are the most meaningful.
Quote of the day: Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, the melancholia, the panic fear which is inherent in the human situation. ~ Graham Greene
Yesterday I was chatting back and forth with my long time friend and colleague, Mary Ann. She was talking to me about this blog, for which she has been a loyal reader. I have been writing this blog, EVERY DAY, for the last 18 years. I started writing in July of 2008, when Mattie was diagnosed with cancer. When he died, I thought I would just continue writing for the first year. But then something within me said... keep writing. I really wasn't sure why I kept on writing. First and foremost, I wanted to keep writing, to ensure that Mattie's memory was always fresh in my mind and to also make sure others heard about Mattie's life and story. I assure you, with grief and bereavement, details and memories do get fuzzy. Unless you nurture them, they fade! I wasn't going to let that happen!
But if I had to dig deeper, what other purpose does the blog serve?! The answer is the blog is my therapeutic outlet. A space where I can share feelings, emotions, and all sorts of pains. Pains that the majority of the world doesn't want to hear about, and wouldn't know what to do with, yet all these things are very real and overwhelming to me. If I am not careful, they can be all consuming.
When the blog was created, I shared Mattie's journey with cancer, each and every day with friends and family. It saved me from communicating the story countless times a day to multiple people. Everyone just went to the blog. Thousands of readers daily! After Mattie died, the blog then focused on active grief, bereavement, and the aftermath of medical traumatic stress. I have taken blog readers on my vacations, holidays, and trips! The thing is NO MATTER where I go, the grief, trauma, and bereavement follow. They do not disappear, as they are not location specific, but specifically lie within my head. Now of course, in addition to working through the loss of Mattie, I am also dealing with my divorce. Mattie was in my life for 7 years, and I have been writing and writing. I was in a long term relationship for 35 years. So if you do the math...... I may NEVER stop writing. Writing puts feelings and raw emotions into WORDS. Words matter, and it turns out as I learned from a video Mary Ann sent me yesterday, that putting feelings into words impacts the brain.
Today, I came across an article entitled, Putting Feelings into Words. Below is a snippet from the article that jumped out at me.............................
When people see a photograph of an angry or fearful face, they have increased activity in a region of the brain called the amygdala, which serves as an alarm to activate a cascade of biological systems to protect the body in times of danger. Scientists see a robust amygdala response even when they show such emotional photographs subliminally, so fast a person can’t even see them.
But does seeing an angry face and simply calling it an angry face change our brain response? The answer is yes. When you attach the word ‘angry,’ you see a decreased response in the amygdala. The study showed that while the amygdala was less active when an individual labeled the feeling, another region of the brain was more active: the right ventrolateral prefrontal cortex. This region is located behind the forehead and eyes and has been associated with thinking in words about emotional experiences. It has also been implicated in inhibiting behavior and processing emotions.
In the same way you hit the brake when you’re driving when you see a yellow light, when you put feelings into words, you seem to be hitting the brakes on your emotional responses. As a result, an individual may feel less angry or less sad.
After reading this, it is clear that the blog has been my therapeutic tool for 18 years. I am also grateful to my loyal readers who are interested in my words, my journey, and continue to visit and check in on me. For that I am thankful and it is my hope that whatever I express may get you thinking or even give words to what you are feeling! Reminding you.... you too are NOT alone.






