Sunday, February 9, 2025Tonight's picture was taken in February of 2009. Mattie was home between hospital treatments and that day we took out this volcano kit, built the volcano and then Mattie mixed some of the provided solutions, inserted the solution into the crater of the volcano and soon thereafter, it started to erupt. Mattie absolutely loved all hands on activities and no matter how badly he felt, some sort of science experiment typically would catch his attention and change the mood in the room, even temporarily. Back then, I learned the importance of celebration all small victories and diversions.
Quote of the day: No one can tell what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side. Or you don't. ~ Stephen King
Last night, I went outside to do some chores. I walked down my side steps, no problem. Mind you it wasn't raining out and there was no change of weather. When I was ready to come back inside, I put my foot on the first step of our porch, at which point, I went flying in the air! The steps were completely covered in ICE! It is a miracle that I did not hit my head or break a bone. I did however fall on my right hip. I already have hip issues from my days of dancing. So I try at all costs to avoid further hip injury on the right side. Truly once I fell, the wind was knocked out of me. But there is no one to help me, so I had to help myself.
I picked myself up and went inside. I did three things immediately, I started taking Advil around the clock, I rubbed Arnica gel on my hip, and sat on a heating pad. In fact, I slept with heat on my hip all night. It is a blessing that I did not injure myself to the point that I would need medical intervention. I have a huge black and blue on my hip and I can feel achiness, but this is something I can manage on my own. My side staircase eventually needs to be replaced as it is falling apart and eventually I want to replace it with material that prevents such accidents. As I joke with myself all the time..... add it to the list! I am sick of managing the list on my own, truly!
Sunday is the only day of the week, where I can sleep past 6:30am. It is lovely to have a slower start to the day. While getting showered and dressed today, I started listening to a YouTube video a dear friend sent me. The video presenter is a woman who has had her share of loss and trauma, yet despite all she has been through she hasn't lost her sense of humor. In any case, she went on to tell a story about her battle with depression. One particular day she did not want to get out of bed, but she had a therapy appointment, so she had to pull herself together. She drove to her appointment and while getting out of the car, she looked at herself in the rear view mirror and was stunned to see what she looked like. She realized she hadn't washed her hair in days and worse, she was embarrassed that she hadn't showered and was smelling less than fresh. Clearly a resourceful woman, she went into the therapy office, proceeded to the restroom and found a can of air freshener in there, and used it. She joked with her audience that she smelled like a freshly baked peach pie. I swear listening to her, had me laughing, and yet at the same time, I could relate and understand the depths of her pain, because she was unable to meet her most basic of needs.
Fast forward to the next scene in the YouTube video. The therapy session started and the therapist asked her how she was doing. She told him, NOT GOOD. Soon thereafter, he handed her a stack of index cards and told her to write one thing on each card of something that was said to her or had been done to her that is causing her pain. She said, by the time she was finished, she filled out countless index cards and lined them all over the therapy room floor. The therapist had her look at these cards in totality, and her immediate reaction was... "wow, no wonder I feel so heavy inside, no wonder I don't want to get out of bed."
This simple exercise enabled her to visually see all that she has been through! As an audience member it was powerful to hear her recall that moment in time, but then what happened next caught my attention. The therapist could have said anything to her, but what he said was "I believe you, and I am so so sorry this has happened to you." The therapist did not have a trite statement, he did not offer a quick fix, nor did he even offer a ray of hope. What the therapist did was absorb the pain that was all over the floor (in index cards), and validated what he was hearing and in essence was a bear witness to her trauma.
Why am I mentioning this story? Because I think it illustrates what any of us can do to help our fellow human beings who maybe hurting! The art of listening, absorbing what is being conveyed, and bearing witness to someone's pain, loss, and trauma are gifts! Priceless gifts and when feeling such depths of pain, words really don't cut it! But being understood, believed, and not alone in our pain can make the difference to someone in great despair.
Her therapist's response, reminded me of Mattie's social worker's reaction to me soon after he died. About a month after Mattie died, I had several friends who truly thought I was "broken" and needed to be "fixed." I put these two words in quotations because these were the exact words spoken to me. Truly my world had just ended with Mattie dying and then I had the added burden of feeling misunderstood and judged by friends. After Mattie died, I did frequently visit Mattie's hospital. Remember it was like a second home to me, and his healthcare team had been on this intense journey with me for over a year, so I felt like they shared my trauma journey with me. So on one occasion, I happened to be visiting the outpatient clinic at the hospital and I ran into Mattie's social worker, Denise. By happenstance! Denise happened to be a trained bereavement therapist, which worked to my advantage. I told her what I was struggling with and I said to her.... "apparently I need therapy." Denise's response to me, will NEVER be forgotten, because it was so profound, like the one in the YouTube video. Denise said, "do YOU feel you need therapy or would YOU be seeking therapy because friends, who do not understand your loss, are telling you need therapy?" Again, a simple question, but it got to the heart of the matter. Within minutes, Denise normalized my very abnormal circumstance and helped me see that my reactions to Mattie's death were understandable and not pathological.
So what's the moral to this story? There are ONLY three people in this world.... (1) Those who have experienced grief and trauma, (2) those who are experiencing grief and trauma and (3) those who will experience grief and trauma. We may feel powerless at times, but I am hoping you can see that the power to help someone else really lies within each of us..... listen, believe, and bear witness to someone else's pain.