Saturday, September 26, 2026
Tonight's picture was taken in September of 2007. Mattie was five years old and had just begun kindergarten. I am not sure who was more traumatized by Mattie being in a school a full day, but it was most likely me! Mattie's kindergarten teacher ran an after school club called, Construction Club! Leslie used found materials and had the kids learn about the mechanics and physics of creation and building! This was one of Mattie's Construction Club inventions! Mattie absolutely loved the Club and learned the art of using a glue gun and other tools. In fact it was Mattie who taught me how to use a glue gun, and if you know anything about me, then you know I LOVE my glue gun. I use it on everything! It is ironic because the next year, Mattie was going through cancer treatment at the hospital, and he took the skills he learned in Construction Club and built countless structures and masterpieces at the hospital.
Quote of the day: P.S. You’re not going to die. Here’s the truth: It feels like you are. It feels like a lion is chasing you. It feels like a bear has spotted you. But it’s just the anxiety. You’re safe. ~ Glennon Doyle
Over the course of my life, I have had many bouts of anxiety. Most of the bouts were understandable and well under control. It was after Mattie died, that my anxiety became life altering. I literally thought I was getting a heart attack, had trouble breathing, and I thought my heart was going to jump out of my chest. This wasn't a one time issue, it happened daily, for weeks! It was so significant, that I went to visit my primary care doctor, who referred me to a cardiologist. After wearing a heart monitor for a week, which was also anxiety provoking, I learned that nothing physically was wrong with me. Instead, I had to face that I had clinical anxiety, with panic attacks, and at times agoraphobia. Having agoraphobia made it difficult to be stuck in one place, it made it challenging to be in groups of people, and it was very difficult functioning in society. Keep in mind I wasn't only dealing with anxiety, but I was facing the loss of Mattie. Actually the two were heavily intertwined, because when I had see Mattie die, and I had to survive life in a pediatric intensive care unit for over a year, you can't help but be traumatized.
How did I manage the panic attacks? I did not go to therapy! I did not join a support group, and I most definitely did not have a sit down chat with anyone about it. Rather ironic, as I am a licensed therapist. Instead, I read about panic attacks and had daily internal dialogues with myself about the fact that I wasn't having a heart attack. I knew that the symptoms of the panic attack would resolve within minutes and I just had to work through those symptoms. The way I worked through anxiety, panic attacks, and even agoraphobia...... was I walked! Movement is my therapy! I took myself outside and walked for ten miles each day! I had to wear myself out, take in fresh air, and not interact with people. I saw people while walking and I was part of the world, but it was on my terms. After a month of walking ten miles a day and working through my faulty thoughts about my symptoms, I was able to take back control of my life. That may not sound huge, but for me it was, it showed me that I had the inner strength to attack a very daunting problem.
When I found myself separated in 2023, all those anxiety symptoms I had after Mattie died in 2009, came flooding back! Of course this time, I couldn't walk ten miles a day, as I was caring for Sunny, who was dying from cancer, I was caregiving for both of my parents, and I was struggling financially to figure out bills, debts, and other issues. All of this evoked stress and anxiety. Just like when Mattie died, I could no longer sleep! I mean NO SLEEP! But this time, I knew what to do, I contacted my doctor and went right back on the medication I took when Mattie died. It has no side effects and for me it works like a charm, because if I don't sleep, nothing in the house will get done. What do I now do when the panic overtakes my head? I take a deep breath and I try to tune out of what is happening around me so that I can mentally regroup. Most people around me will never know I am having a panic attack, as I have gotten very good at hiding the symptoms, but I know they are there.
This week, I took my parents to see the physical rehabilitation physician. They see him every three to four months. While interacting with his nurse, she gave both of my parents an anxiety and depression screening. Which maybe why I am reflecting on my own battle above. The nurse asked my parents two questions and my mom was able to answer them but my dad looked at me, confused and wanted me to answer for him. Which I wouldn't do! First off, the nurse was talking way too fast for my dad! After she read a mouthful of a question, I basically said to my dad..... do you feel sad or depressed? He got it and said, NO! I have no problem with doctors asking these questions, as mental health issues impact our physical health, but what I have a problem with is the fact that most times the responses to these questions go in the dead letter file! NOTHING gets done with them, so you have to ask...... why ask them if you don't plan on doing any follow through? Simple answer, is it is dictated by insurance! The story of our lives.
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